Daily Scan Me

Quick mental check-in

1

How energetic do you feel right now?

Low High
2

How clear is your mind today?

Low High
3

How connected do you feel to those around you?

Low High
4

How optimistic are you about tomorrow?

Low High
5

How calm do you feel inside?

Low High
6

How do you feel right now in life?

7

What is your biggest tension today?

8

What makes you happy these days?

9

Who do you talk to most?

10

What do you want to change first?